
Individual Therapy
I provide individual therapy services tailored to your unique needs and goals. In our one-on-one sessions, you can expect a confidential and empathetic space where we'll work together to address a wide range of emotional, behavioral, and mental health concerns. Whether you're struggling with anxiety, depression, relationship issues, or life transitions, I offer a supportive and non-judgmental environment to explore your thoughts and feelings. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), we'll collaborate to develop effective coping strategies, enhance self-awareness, and empower you to overcome challenges.